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Keep in mind that a 1-cup serving is considered: 1 cup of raw, cooked, frozen, or canned vegetables 1 cup of 100% vegetable juice 2 cups of leafy greens Health Benefits of Cruciferous Vegetables The anti-inflammatory and antioxidant chemicals in cruciferous vegetables, along with all their vitamins, minerals, and fiber, make them true nutritional powerhouses

Recipes to try: These turkey burger sliders pack a protein punch in a small portion