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Vitamin B12 Deficiencies It's important to consume vitamin B12 throughout life

It is also a coenzyme for the metabolism including lipid (fat) metabolism, assisting in the biochemical processes of breaking food down into energy, thus boosting energy levels in the person

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Potential Side Effects While Vitamin B12 supplements and injections are generally considered safe, they can have side effects in some individuals

Minor effects like mild redness or tenderness at the injection site are usually short-lived, and serious reactions are rare