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What makes this harder is that your ovary's own antioxidant defences, including glutathione, superoxide dismutase, and catalase, also decline with age, meaning that older eggs face both greater ROS exposure and fewer resources to neutralise it. This creates a cycle of increasing vulnerability, and it's one of the key reasons antioxidant support has attracted so much research attention

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Pigmented staples like black rice and purple corn supply ACNs within nutrient-dense, fiber-rich staple foods