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Small, consistent steps, like adding two strength sessions per week, prioritizing protein when you eat, and listening to your body, can make a meaningful difference over time

Weight-management support: L-carnitine may support fat metabolism when combined with diet and exercise, but it should not be described as a guaranteed belly-fat reducer

To date, however, the intersection of GLP-1RA therapy and AITD remains underexplored

When protein intake drops below 20 to 30 grams per meal, your body cannot distinguish between fat and lean tissue during weight loss

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