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Rapid weight loss can lead to various side effects, like fatigue, gastrointestinal problems, hair loss, changes in facial appearance, visible signs of premature aging, digestive issues, reduced muscle mass and bone density, and mental health issues such as depression and anxiety

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The math is simple once you understand the formula, but getting it wrong means either underdosing or overdosing

You can achieve this by eating a reduced-calorie diet to limit caloric intake and increasing exercise to increase energy spent

Noting when the twitching occurs, along with any lifestyle factors such as diet, sleep patterns, and stress levels, can help identify potential triggers