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If so, what are your favorite ways to include them in your diet

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Key Takeaways Gelatin is protein, and protein genuinely helps with satiety The trick works best with unflavored gelatin in high-protein recipes, not sugary Jello Its not a metabolism booster or fat burner despite what some claim For moderate appetite control, it can be a useful tool It wont solve significant weight issues on its own Celebrity endorsements arent scientific evidence Your Next Step If youre curious about gelatin, try making a batch of protein jello and see if it helps your hunger patterns

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