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8 Excellent sources of fiber include: Whole grains (oats, quinoa, brown rice, barley, whole wheat bread/pasta) 12 Legumes (beans, lentils, chickpeas, peas) 12 Fruits (especially berries, apples, pears with skin) 12 Vegetables (broccoli, Brussels sprouts, carrots, leafy greens, bell peppers) 12 Nuts and seeds (chia seeds, flaxseeds, almonds, walnuts) 12 Psyllium husk can also be considered as a fiber supplement

The ultimate classification of GLP-1 agonists as game-changing or overhyped will depend on societys ability to address the implementation challenges that currently limit their transformative potential

Some of those taking the drug, however, shed as much as 20% of their starting weight

Reformulating products with portion control, functional benefits, and enhanced nutrition will be a likely strategy for some brands, while others may focus on premium indulgence and occasional treats, ensuring they remain relevant in a changing market

281 By reducing macrophage-mediated inflammatory responses, GLP-1RAs have the potential to alleviate symptoms of OA, including pain and joint stiffness