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Foods to prioritize and foods to avoid Prioritize: fatty fish (salmon, sardines, mackerel), eggs, full-fat dairy if tolerated, avocado, olive oil and coconut oil, beef and lamb, dark meat poultry, nuts and seeds in moderation (watch carb counts), low-starch vegetables (leafy greens, broccoli, cauliflower, zucchini, asparagus), and bone broth for both protein and electrolytes

doi: 10.1136/annrheumdis-2019-216761 155 SunSWangDDanLFuTChenJZhangYet al

Common side effects are nausea, vomiting, diarrhea, and constipation

An enzyme-based cleanser respects the barrier that copper peptides are about to work on