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When you eliminate fiber completely, you deprive your microbiome of its primary fuel source, which can reduce microbial diversity and contribute to gut dysbiosisan imbalance linked to conditions such as irritable bowel syndrome and other chronic illnesses

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All is good when the ROS produced in the mitochondria is converted appropriately into a non-reactive molecule, and ROS levels are kept in check

L-Carnitine plays a role in the metabolic process of turning fat into energy, contributing to energy availability during physical activities