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It is best to go as soon as the urge is felt because delaying a bowel movement can cause stool to harden, increasing the risk of constipation

Research has identified several evidence-based strategies that can significantly reduce your risk or minimize the severity of shedding

She is the author of "The Gaslight Effect", "The Gaslight Effect Recovery Guide," and host of "The Gaslight Effect Podcast." Opinions are those of the author.

However, their effectiveness can vary, and they are most beneficial when combined with a healthy diet and regular exercise