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If youre going to cook them, just blanch them and eat some good healthy meat

Paoli A, Tinsley G, Bianco A, Moro T (2019) The influence of meal frequency and timing on health in humans

Their impact is aggravated by their chronicity and comorbidity and the insufficient efficacy of current treatments

Supplements That Are Safe but may not be very helpful specifically to isotretinoin therapy These supplements are commonly asked about but dont help isotretinoin side effects: Collagen powders fine, but wont reduce dryness Protein powders safe Magnesium helps muscle cramps, not acne Vitamin C safe, but no proven benefit Iron only take if deficient Turmeric/curcumin generally safe but may interact with blood thinners Other topical therapies to help with isotretinoin side effects These arent supplements but are extremely effective for managing dryness: Urea-based moisturisers (510%) Excellent for flaking or sensitivity

& Yusta, B