how to prevent constipation on glp 1 Navigating GLP-1 and Your Weight Loss Journey Constipation is a common side

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Constipation is a common side effect with Ozempic, Zepbound and other GLP1 agonists. But it doesnt have to drive you crazy, there are simple interventions to help keep you regular., 1 Stay GLP 1 constipation is rarely about not enough fiber. It's usually: Slower motility Lower food volume Not enough hydration to match fiber intake That's why aggressive fiber or harsh cleanses GLP 1 is made in your gut. So when you are on a GLP 1 medication and something isn't working, the gut is usually where I look first. Side effects. Plateaus. Constipation is a common side effect of GLP 1, and yes, it's manageable. GLP 1 medications slow digestion, which can sometimes lead to constipation. The key? Hydration, fiber, and balanced 7 GLP 1 hacks. 3 you can find at Yes You Can! Ginger, fiber, protein small daily habits can make a big difference while on your GLP 1 journey. At @YesYouCan

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