Athlete's Guide to Making Weight Inc. construction

construction

the chapters follow the topical areas covered in the exam

You’ll learn the proper exercise techniques for the big four lifts

and skills needed and developed

• A web resource with activities

Athlete's Guide to Making Weight Inc. constructionMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete's Guide to Making Weight, renowned sport dietitians Michele Macedonio and