Plant-Based Sports Nutrition Inc. Draw inspiration from athletes who

Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating

Make Fitness Weight Training your workout guide and achieve your goals for training

the learning of motor skills

And they learn all of this through a combination of classroom and physical activity lessons that meet national

and 5 fitness units—all with potential modifications

Plant-Based Sports Nutrition Inc. Draw inspiration from athletes whoGain the plant based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant based diet when training or recovering from competition. In Plant Based Sports Nutrition, registered dietitians Enette Larson Meyer and Matt Ruscigno combine