The Self-Compassion Workbook for Teens Self-Control Great to use in classrooms

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The Self-Compassion Workbook for Teens Self-Control Great to use in classroomsHelp teens cope more effectively with the ongoing challenges of day to day life Offers valuable tools based in mindfulness and self compassion Fun and tactile exercises grounded in mindfulness and self compassion Help teens overcome self judgment and self criticism The teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, teens are often their own worst critic. The Self Compassion Workbook for Teens

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