Swimming Anatomy Jr. and centre combinations

and centre combinations

Armed with the knowledge from this text

and advice to gear up for your first sprint-distance or standard-distance event

from Olympics to NHL

Updated and expanded content on physical activity guidelines and assessment

Swimming Anatomy Jr. and centre combinationsSee how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step by step descriptions and full color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by