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Dietary strategies to reduce nausea include: Eat smaller, more frequent meals consuming 56 small meals rather than 3 large ones prevents overwhelming your slowed digestive system Avoid high-fat foods fatty meals delay gastric emptying further and can exacerbate nausea and bloating Choose bland, easily digestible foods plain crackers, toast, rice, bananas, and clear soups are generally well-tolerated Eat slowly and chew thoroughly taking time with meals allows your body to register fullness signals before overeating Stop eating when comfortably satisfied continuing to eat despite fullness signals often triggers nausea Avoid lying down immediately after eating remain upright for at least 23 hours after meals to facilitate digestion Hydration management is equally important

The endocrinology of food intake

Larsen, E

Any use outside of formally approved clinical trials falls outside the regulatory framework that governs medicines safety in the UK, meaning that individuals who obtain and use retatrutide independently do so without the quality assurance, standardised dosing oversight, and pharmacovigilance protections afforded by licensed medicines

10.1038/s41573-021-00233-1 68 FountoulakisP.KourampiI.TheofilisP.MarathonitisA.PapamikroulisG