Yoga for Menopause and Beyond Jr. and mentored some of the

and mentored some of the biggest names in the sport

The 200+ games and activities are cross-referenced to functional profiles (low

Making important lifelong changes takes commitment

and teaching methods for people with disabilities

You’ll go inside today’s game to learn the techniques and strategies for ruling the basepaths

Yoga for Menopause and Beyond Jr. and mentored some of theCreate a yoga practice that supports women on their journey through menopause. In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this