Functional Core for Women Jr. including stretches for people who

including stretches for people who sit or stand for extended periods

brings to life the safest

takes a proactive approach to building teams as it explains the concepts of team building

and instructor guide that features a syllabus

Whether you want to improve your functional daily living or enhance athletic performance

Functional Core for Women Jr. including stretches for people whoAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the cores anatomy to show how the abs and glutes work together