The Art of Running Faster Inc. performance assessment and self-assessment tools

performance assessment and self-assessment tools

life-experience scenarios that provide a reference point for the chapter ahead

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ABLE Bodies Balance Training uses current research and a component-based approach to balance training

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The Art of Running Faster Inc. performance assessment and self-assessment toolsAny runner can tell you that the sport isnt just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether youre old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of