Mastering Swimming Jr. • A step-by-step approach to

• A step-by-step approach to program design and implementation that will make it easier for even those with little experience to develop successful initiatives

and conditioning has taken on even greater importance in the dance community

aspiring young hopeful or experienced team leader

• Tailoring training to individual and team needs

Expanded information on osteoporosis beyond postmenopausal women

Mastering Swimming Jr. • A step-by-step approach toTrim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly Workout plans for fitness and