Hockey Tough Jr. provides all the tools you

provides all the tools you need to get moving and make physical activity part of your everyday life

help readers to understand and apply key concepts

They will examine not only the usual topics of posture and walking gait but also running gait and the mechanics of jumping and cutting—some of the most common sources of injury

build muscle

and addresses the application of the model to alternative contexts beyond the K-12 school setting

Hockey Tough Jr. provides all the tools youHockey is a game of speed, agility, power, and skill. Its also a game of intimidation, urgency, pressure, and isolation. The best players arent just physically gifted; theyre also mentally tough. They step on the ice with poise, tenacity, and focus. With Hockey Tough, so can you. Hockey Tough builds on the physical skills by strengthening the mental factors that apply directly to the game. Youll learn how to control your emotions and maintain