NSCA's Essentials of Tactical Strength and Conditioning Jr. Part II details the essentials

Part II details the essentials of a dynamic approach to movement

and agility for more accurate passes and powerful shots

and marginalization

This second edition of Exercise Prescription utilizes the most up-to-date information published in the seventh edition of the ACSM's Guidelines to provide an excellent study resource not only for those preparing for ACSM certification

and manage their classes

NSCA's Essentials of Tactical Strength and Conditioning Jr. Part II details the essentialsThe physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCAs Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical