Glute Ham Developer (GHD) Modular Storage A bearing system for the

A bearing system for the footplate which makes height adjustments quick and easy

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes

A mounting footplate to make it easy to get on and off the glute ham developer

Wheels on the back make it easy to move

Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit

Glute Ham Developer (GHD) Modular Storage A bearing system for theThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing