New Functional Training for Sports Inc. Updated research—specifically in the areas

Updated research—specifically in the areas of high-intensity interval training

and exercise settings

Also included is a DVD on which Harvey Newton

straightforward language so that even those with a limited background in law

Physical education and health textbook for students in grades 9 to 12

New Functional Training for Sports Inc. Updated research—specifically in the areasTrain to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the worlds leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes movements in competition. A series of functional assessments help in determining the design of