Essentials of Strength Training and Conditioning Jr. and ligaments

and ligaments

who have over 54 combined years of experience as athletic trainers

and Research in Mechanics sidebars

-Boldfaced key terms and a thorough glossary make it easy to identify key concepts in this emerging field of study

Chapter conclusions that summarize and emphasize key points

Essentials of Strength Training and Conditioning Jr. and ligamentsOne of the most comprehensive strength and conditioning resources available. Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their