Microformer Mentorship understanding the method

understanding the method

UPPER BODY SERIES

This is a 3-hour course of ONE-ON-ONE private workshop as we dive into Lagree Academy exercises including but not limited to:

modifications and how to teach a group class

PLANK SERIES

Microformer Mentorship understanding the methodSwitching to the Microformer after teaching on machines that are larger can be intimidating! Let me help guide you thru the transition and effectively teach Lagree on this one of a kind machine! Allow me to share my expertise and knowledge of the micro with you from the various spring loads, modifications for all fitness levels including pre & post natal and MICRO ONLY MOVES that are only possible on a machine close to the ground. This is a 3 hour