High-Powered Plyometrics Jr. Accompanied by step-by-step instructions

Accompanied by step-by-step instructions

sets this book apart

while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness

unit and lesson plans

• will help middle school students meet SHAPE America’s National Standards and Grade-Level Outcomes

High-Powered Plyometrics Jr. Accompanied by step-by-step instructionsDevelop explosive power for an edge over the competition. In this third edition, James Radcliffe head strength and conditioning coach at University of Oregon applies over 50 years of research and experience to create a hands on guide that explores the principles of high intensity plyometric training, power assessments, and the development of long and short term conditioning programs. Youll find detailed photo sequences, step by step instructions and