Methods of Group Exercise Instruction Inc. employs learning aids that make

employs learning aids that make the technical aspects of the research process approachable and easy to understand

- use power meters and heart rate monitors to gauge what is happening in your body while you work out

and Aging is the first volume in Human Kinetics' Aging

and flexibility—in short

new ways of using data to engage participants

Methods of Group Exercise Instruction Inc. employs learning aids that makeIn the constantly evolving world of fitness and exercise, it is challenging to become and remain an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors who have dozens of years of experience thoroughly explain group exercise