High-Powered Plyometrics Jr. •train for century rides and

•train for century rides and brevets using the 8- and 15-week conditioning programs

• Handouts and assignments that students can complete

tactics that address individual weaknesses

- offers strategies for practitioners to replace authoritarian practices with those that give students and patients decision-making responsibilities

Appendixes include a list of online and print resources for further study as well as tips on applying the principles of sociology to various positions in the sport industry

High-Powered Plyometrics Jr. •train for century rides andDevelop explosive power for an edge over the competition. In this third edition, James Radcliffe head strength and conditioning coach at University of Oregon applies over 50 years of research and experience to create a hands on guide that explores the principles of high intensity plyometric training, power assessments, and the development of long and short term conditioning programs. Youll find detailed photo sequences, step by step instructions and