CF Lecture Series : Rest & Recovery speed coaching To learn the specifics of

To learn the specifics of the other books in the Charlie Francis"Key Concepts" series

Electronic Stimulation in the Training Model and SuperCompensation and Recovery

Angella Taylor Issajenko

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among other publications

CF Lecture Series : Rest & Recovery speed coaching To learn the specifics ofCoach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering. Franciss specific knowledge has been a resource for a multitude of strength and conditioning coaches, Professional sports teams and individuals across the globe. Coach Franciss experience as a former Olympic 100 meter sprinter (see Munich 1972) ) and subsequently the Canadian National Team coach (from 1981 to 1988) allows him to