Chum Kiu DVD by Gary Lam Martin Sewer and essence of Karate-do

and essence of Karate-do

now available on DVD

Catching ankle from foot sweep to takedown

Stealth Striking by Mikhail Ryabko

Walking – Force The Front Foot – Reach Advantage – Uppercuts & Hooks – Head Movement Drill – Shadow Boxing – Boxing Conclusion – Light Pummeling – Underhook Kills – Limp Arm UH Kill – Inside Position – Underhook Reversal – Underhook Re-Pummel To Striking – Pummel Sparring – Power Switch – Q&A

Chum Kiu DVD by Gary Lam Martin Sewer and essence of Karate-doThe 2nd form of VING TSUN is divided into 3 sections. Each section is carefully broken down and explained in details by Sifu Gary Lam. The techniques,Chi Sao, Street Application and Structure are demonstrated. Common mistakes are also pointed out. Chum Kiu focuses on the structure and movement of the body. Watch and learn as Sifu Lam demonstrates the use of STRUCTURE sitting, body mechanics and timing to generate EXPLOSIVE power! About the Instructor: