Overcoming Perfectionism 9781408315897 Conan the Barbarian is one

Conan the Barbarian is one of the most famed figures in fantasy fiction

Twelve years after his victory over House Harkonnen

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Overcoming Perfectionism 9781408315897 Conan the Barbarian is oneA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health