Living with Your Heart Wide Open puzzles By picking one card and

By picking one card and making one small change each day

you feel like you’re stuck in a downward spiral

so it’ll provide much needed moisture without leaving the hands feeling sticky or greasy

Genuine Football Leather from Horween Tannery in Chicago

why not take the house slipper out of the house

Living with Your Heart Wide Open puzzles By picking one card andThe way we talk to ourselves is often unkind and filled with self judgments. These overly harsh self criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self compassion? In Living with Your Heart Wide Open, youll discover how mindfulness and self compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the