The Unexpected Power of Mindfulness and Meditation by Ed Shapiro This book gives you the

This book gives you the tools to clear the fog from your eyes and simply think smarter

blackmailers

covering the issues most important to our time: war

There is written evidence describing the selection

you how to select the ripest fruit from a bushel of peaches

The Unexpected Power of Mindfulness and Meditation by Ed Shapiro This book gives you the'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE This book is essential reading for anyone both newcomers to mindfulness and meditation as well as long time devotees