Arnis Tapado Double Stick by Ruben Tansingco (On Demand) Sanshou & Sanda or traveling around the globe

or traveling around the globe to spread the art and philosophy of Serrada Escrima

Stretching Routines

Mindset for Practical Karate: Developing the right mental approach for effective application

Front and back split exercises (palm

Kazushi Sakuraba

Arnis Tapado Double Stick by Ruben Tansingco (On Demand) Sanshou & Sanda or traveling around the globeMaster Tansingco explains and analyzes the basic principles and techniques of the various categories of the single stick. The work presents the following: different attack angles, vital points, defenses, disarming, counter attack actions, different combinations and the combat exercises of Tapado Fencing, an all terrain style created by 12 Filipino Masters.