Lameco Eskrima Single Sword DVD with Dino Flores Roger Gracie This volume introduces a series

This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core

In this DVD Master Pantazi focuses on the traditional 6 Ji hands of the Bubishi

Side Control

Gi (Kimono) in Brazilian Jiu-Jitsu

Length: 39 min

Lameco Eskrima Single Sword DVD with Dino Flores Roger Gracie This volume introduces a seriesGuro Dino Flores has focused this work on long range distance, a distance you must master before venturing into medium or short range distance with any weapon and without protective gear. The 12 Eskrima Drills are a combination of the movements Punong Gruo Sulite found most common in real combat situations and referred to them as the "Soul of Lameco", because many hidden secrets are found in these apparently simple exercises. Though most of the