Small Island by Andrea Levy It discusses the psychology behind

It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/ emotional and physical hunger

we believe in the power of discovery

Great intentions never measure up to the smallest action

pointing the way toward ways of being and rituals that help us to accept it rather than bury it

Loss and impermanence are inescapable

Small Island by Andrea Levy It discusses the psychology behindIt is 1948, and England is recovering from a war. But at 21 Nevern Street, London, the conflict has only just begun. Queenie Bligh's neighbors do not approve when she agrees to take in Jamaican lodgers, but Queenie doesn't know when her husband will return, or if he will come back at all. What else can she do? Gilbert Joseph was one of the several thousand Jamaican men who joined the RAF to fight against Hitler. Returning to England as a civilian he