The Meditation Experience: Your Complete Meditation Workshop in a Book by Madonna Gauding stature or abilities

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The Meditation Experience: Your Complete Meditation Workshop in a Book by Madonna Gauding stature or abilitiesThe Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step by step learning programme will guide you towards greater understanding and deeper, more effective practice.* Exercises help you to tailor the book to your needs* Journaling sections allow you to write your own experiences directly into the book* Includes revision work and more advanced exercises* a CD featuring meditation and inspirational