Electronic Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6-7) amateur athletes It is important to grasp

It is important to grasp the concepts of Weights for Speed Part 1

medicine ball throws with partner and explosive drills

on a shoe string budget and with absolutely zero support from his country

GPP is an essential tool to help you understand how to master your potential

Whatever your sport

Electronic Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6-7) amateur athletes It is important to graspThis book was written by Coach Charlie Francis in 2008 to highlight the key concept of Electric Muscle Stimulation (EMS) for Maximum Speed Development. The first part of this book focuses on EMS potential for maximum strength enhancement for speed. In Coach Francis own words: My own results have been so favorable that I am not interested in debating whether or not EMS works but rather optimizing the use of EMS in the training of elite athletes. As a