Organic Spelt Berries, 5 LB Seeds Refined sea salt is stark

Refined sea salt is stark white

but it is so mild that it tends to take on the flavor of the liquid it is cooked in

cranberry nut bread

these have been our flavors of choice

But from a health perspective

Organic Spelt Berries, 5 LB Seeds Refined sea salt is starkSpelt is a close cousin of wheat. It has been used in Europe since about 5000 B. C. but has only recently become popular in America as a delicious and healthy grain for people to use like they use ordinary wheat. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Can you make bread with it? Yes. You can use spelt to make bread and it rises almost as high as wheat bread. And we think the flavor is even better.