INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) -Dumbbells

-Dumbbells

Plank hold: Hold a plank position for 30-60 seconds

ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM

->40-50 Push-ups

Push-ups: Perform 15-20 consecutive push-ups

INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION) -DumbbellsWHO CAN START THIS PROGRAM? ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM MINIMUM STRENGTH LEVEL REQUIRED? Experience: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for 120+