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FOUNDATION BUILDER W/ CALISTHENICS (RING EDITION FOR BEGINNERS) -Dumbbells

FOUNDATION BUILDER W/ CALISTHENICS (RING EDITION FOR BEGINNERS) -Dumbbells

Name: FOUNDATION BUILDER W/ CALISTHENICS (RING EDITION FOR BEGINNERS) -Dumbbells
Brand: avramcheva.com
SKU: 34762774383
Price: 174.50 USD
Availability: InStock
Rating: 4.0027 (27 reviews)

SKU: 34762774383

4.0

DKK174.50 DKK206.50

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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22

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FOUNDATION BUILDER W/ CALISTHENICS (RING EDITION FOR BEGINNERS) -DumbbellsWHO CAN START THIS PROGRAM? ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER! MINIMUM STRENGTH LEVEL REQUIRED? Experience: 0 Push ups: Perform 5 10 consecutive push ups. Pull ups: Perform 0 2 consecutive pull ups. Dips: Perform 0 2 consecutive dips (using a chair or bench). Squats: Perform 10 15 consecutive squats. Plank hold: Hold a plank position for 30 60 seconds. WHAT YOU NEED TO DO THIS PROGRAM?

Store: avramcheva.com · Domain: avramcheva.com

Description

-Dumbbells

- A pair of dumbbells (adjustable weights are ideal)

Push-ups: Perform 15-20 consecutive push-ups

LITERALLY A COMPLETE BEGINNER

Master advanced calisthenics movements

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