Viet Vo Dao Phan Don Counter Techniques DVD with Patrick Levet Sanshou & Sanda In the video

In the video

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Practical exercises to develop half body vibration skills

All the transitions required to enter into the footlock position from all the common positions in jiujitsu - whatever your game there will be a way to instantly integrate the content on this instructional

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Viet Vo Dao Phan Don Counter Techniques DVD with Patrick Levet Sanshou & Sanda In the videoThe old masters of Vovinam, experienced in real combat, knew that after the work of Vat (hand to hand fighting), the second most important topic for a fighter are counterattacks against punches. In this new DVD of the series, which was filmed entirely in Vietnam with the help of Master Van Vang, Patrick Levet presents the counterattack techniques against Phan Don Tay punches and against kicking Phan Don Chan kicks, as well as the 2 Quyen (forms) which