Realistic Self Defense Vol 1 by Gary Payne (On Demand) Polish shaped by years of training

shaped by years of training under Matsuoka Sensei and Larry Reynosa

He is currently the head of the North American San Shin Kai

Defense against Grabs

It also shows how to control an opponent with an overhook to set up the Brabo / Darce choke

Saotome Sensei teaches suburi (basic cuts)

Realistic Self Defense Vol 1 by Gary Payne (On Demand) Polish shaped by years of trainingGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise