Mobility Masters Vol. 3 Workout Pack Dance Just tie up your shoelaces

Just tie up your shoelaces and go

so that you can access your resources anywhere

Carol and Trudi guide you through simple

Built to Last: Every card is laminated and durable

Bring the joy of music and movement into your classes with three engaging dance routines created specifically for older adults

Mobility Masters Vol. 3 Workout Pack Dance Just tie up your shoelacesGet Creative with Freestyle, Band & Spoons Mix it up and keep progressing with creative classes! Carol is ready and waiting with three new fun, low impact, seated workouts for you, designed for older adults and seniors looking to stay mobile, build strength, and keep coordinated. She's got freestyle, band and spoons exercises that she can't wait to share with you! No previous experience is necessary, and Carol will guide you through the exercises