Self Defense with Everyday Objects DVD by Jose Montes Ted Tabura and how they can be

and how they can be incorporated to inflict the maximum amount of damage on an opponent

Big Mitt Exercises

becoming a world champion for the second time and the oldest ever

Kumite is performed carrying out remote control operation using a belt

The "Extra Feature" section shows Rolker Gracie teaching at the Gracie Humaita Academy and Royler sparring with his black belt students

Self Defense with Everyday Objects DVD by Jose Montes Ted Tabura and how they can beWhen someone is under threat or under attack, the attacker normally uses a weapon to intimidate his victim more, thus we have to be more alert, prepared and ready to develop a prevention strategy and a worthy reaction in order to face a real threat and be effective against any form of violence. Besides having good training in martial arts or a self defense system, we must be ready to use any object and improvise its use against an aggressor. Jos Luis