Footlock Mastery by Oliver Geddes (On Demand) Anderson Silva This two disc set covers

This two disc set covers the principles that make all reversals possible

The Concept of Thrust: Penetrating power through whole-body unification

You will learn natural ways to relieve stress

ensuring the continuation of the school's traditions

Suwari-waza Kokyu-ho 1 (Seated Techniques Breathing Method 1) Basic

Footlock Mastery by Oliver Geddes (On Demand) Anderson Silva This two disc set coversThis is the result of several months of hard work, and many many hours of teaching this material in seminars throughout the world. The aim of this instructional is to give the viewer a complete game built around the footlock or straight ankle lock, a submission that is incredibly versatile and also legal at all levels of competition. I am exceptionally proud of the final product and hope that you enjoy watching it and using the material contained