Pumpkin Seeds Weight:250 A small handful (about 1–2

A small handful (about 1–2 tablespoons) daily is a common serving

Add one teaspoon of Constipation Relief Tea

Contains natural tryptophan and magnesium – a popular evening snack

chickpea flour and oats

Drink 30 minutes before bedtime for best results

Pumpkin Seeds Weight:250 A small handful (about 1–2Crunchy Nutrition in Every Bite Pumpkin Seeds (Kaddu ke Beej) are a nutrient dense superfood packed with protein, healthy fats and essential minerals. Rich in magnesium, zinc and antioxidants, these crunchy seeds are a popular choice for heart health, digestion, immunity and men's wellness. Enjoy them as a snack or add to meals a simple, delicious way to nourish your body. Ingredients 100% Natural Pumpkin Seeds pure, unprocessed and nutrient rich Key