Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks by Vadim Starov Silat and Arnis practitioners

and Arnis practitioners

Chi Sao or "sticky arms" is the second step for learning the combat techniques

Concepts and techniques of controlling the centerline

The basis of Revat philosophy is built upon harmonizing the body and mind in a peaceful

Interview with Chief Instructor Sugihara

Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks by Vadim Starov Silat and Arnis practitionersLearn Full Contact Shocking Techniques Main Principles of Strikes, Punches & Kicks Precise Fingers Strikes Wrist & Palm Strikes Elbow, Shoulder and Head Strikes Knockout Zones, Primary Striking Zones & Pressure Points Distracting & Improvised Strikes Multiple Strikes, Punches & Kicks Weapon Disarming Techniques Language: English Running time: 56 min Format: NTSC, ALL region